![]() In other words, 10 minutes of exercise on a trampoline is better cardio than more than 30 minutes of running. But recent study by NASA has shown that the effects of trampolining in terms of cardiovascular fitness – when compared to running with the same heart rate and oxygen consumption – yielded the same results after just one third of the time. In fact, trampolining reduces the stresses placed upon weight bearing joints by up to 80 percent!īetter for Cardio than Running Runners talk about how it improves the flow of oxygen from the heart to the lungs and the rest of the body. On the flip side, trampolines absorb almost all of the impact, as the period of acceleration and deceleration is much greater than when you run, where all you’re doing is pounding away on a surface with no give at all. ![]() ![]() Low Impact Running? Pah! That stuff puts pressure and strains all over your lower limbs and joints – not ideal when you’re just getting on the road to a healthier you. Over time this is enough to actually compress bones and, in turn, create a higher bone density, creating stronger bones and reducing the risk of osteoporosis and other such ailments. ![]() It even helps the brain construct neural synapses and pathways!īone Density Repetitive bouncing on trampolines puts small amounts of stress on bones throughout your body. ![]() Health Benefits Balance, Coordination and Motor skills Thanks to the unstable nature of trampoline surfaces, performing flips, somersaults, or even just trying to bounce on the spot, helps to develop a keen sense of balance and coordination throughout the entire body. ![]()
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